How can you prevent fatigue while driving long distances?

Taking regular breaks and rotating drivers if possible is the best approach to prevent fatigue while driving long distances. Fatigue can significantly impair driving performance, leading to slower reaction times, difficulties in maintaining focus, and even falling asleep at the wheel. Breaks allow drivers to rest, stretch, and refresh themselves, which are essential in maintaining alertness over long periods.

When driving non-stop, mental and physical tiredness can accumulate, increasing the risk of accidents. Additionally, relying on caffeine or loud music may provide only temporary boosts in alertness but do not address the underlying need for rest and recovery. Such strategies can lead to a false sense of security about one's level of alertness. Overall, scheduled breaks and the option to switch drivers when possible are crucial measures for ensuring safety on long journeys.